Menu Planning for October 2019

If you’re planning your menu for October, there are a few holidays to consider.

Plan for October:
Full Moon – October 13th, called the Hunter’s Moon

Plan Ahead for November:
Full Moon – November 12th, called ‘Beaver Moon’ or Frosty Moon
National Apple Month, Good Nutrition Month, National Diabetes Month

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Last of the Fall fruit – first of the hard winter vegetables….

This is the month that farms shift into a flurry of activity to ensure that the final harvests are secure for the on-coming winter, while still reveling in late autumn sunshine and flavors. Early October is usually a reminder of why we love summer, providing long days of warmth while keeping the nights cool and comfortable. Often this sunny disposition shifts about mid-month and we receive the first frost or truly cool morning. In the mid-West, the mountains and throughout New England, the trees shift in color and have lost a majority of their leaves by Halloween. This marks the next part of farming, the winter squashes, the hardy greens – the end of fragile and delicate berries, herbs and lettuces and a transfer of growing energies into the earth, roots start to take hold and the cruciferous vegetables really excel in their growth and production.

Beets, turnips, rutabaga, spinach, kale, Brussels sprouts, broccoli and cauliflower all do well in this transitional period and the winter squashes are ‘cured’ in the fields by the cold evenings. This is when culinary thoughts turn to pickling and ‘putting up’ the harvest abundance to enjoy throughout the winter. Shelling beans are dried and preserved for hearty soups and stews later in the winter, fruit are jarred and preserved. Years ago, some of the fall slaughter was prepared through confit and laid down in layers of fat and salt to be kept in an aseptic environment.

The beauty of this time too is that we can still enjoy the season’s gifts of apples and late harvest peaches, with the addition of persimmons and pears. We have access to some of the best and most delicious ripe fruit that seems to psychologically offset all the ‘hard’ vegetables that are growing and being stored for the cold months to come.

The following items should be available for the month of October. Remember that availability projections are based on annual history and sometimes the weather patterns and other acts of the universe can change access to quality produce. The items noted in BOLD should be the best values for the month of October.